Welcome to this guided journal for overcoming grief. Grief is a deeply personal and often overwhelming experience, marked by a myriad of emotions and changes. This journal is designed to provide you with a structured, compassionate space to explore and understand your feelings, reflect on your memories, and gradually rebuild your life. Over the next six weeks, you will engage in daily prompts that encourage self-reflection, emotional expression, and personal growth. Remember, there is no right or wrong way to grieve, and this journal is here to support you through your unique journey. Take your time, be gentle with yourself, and allow this process to unfold naturally.