Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one's appearance, often minor or invisible to others. This condition can severely impact self-worth, leading to constant self-criticism, anxiety, depression, and social isolation. This guided journal is designed to help you heal from body dysmorphia by fostering self-awareness, challenging negative thoughts, building a positive self-image, and cultivating healthy habits. Through reflective prompts and supportive exercises, this journal aims to guide you towards self-acceptance and a healthier relationship with your body.