Balance

Today, I'm starting the morning by reflecting on the things I’m grateful for. My life today is wonderful, and it took an immense amount of work to reach this point. It wasn’t an overnight transformation; it took years of dedicated self-improvement, and the journey continues.

One thing I've realized is that I am easily distracted. Recently, I've let work overshadow my responsibilities at home. I am fortunate to have a wonderful partner, a great stepson, and a loving dog, all of whom I share a home with. My gratitude for them is immense.

I need to remember to appreciate my life more consciously. I have been working extremely hard on my two businesses: my full-time job, which occupies my weekdays, and my motivational speaking and life coaching, which I do in the evenings and on weekends. While my life is packed with productive activities, and I am grateful for the busyness, I must also acknowledge the need for balance.

My work life is fulfilling, and I am valued and appreciated by those who depend on me. Not everyone feels this way about their job, so I consider myself lucky. However, no matter how fulfilling my work is, I need to strike a better balance with my personal life. I have been neglecting my partner, who deserves more of my attention. I used to cook dinner regularly, something I enjoyed, and maintained a cleaning schedule, grateful for the home I have. I also spent time with my stepson, but as he’s grown into a teenager, I haven’t made as much effort.

Work-life balance is crucial for mental health. Without it, burnout is inevitable. Lately, I’ve leaned too heavily towards work, and it’s time to recalibrate. Even those who have overcome trauma, learned to love themselves, and gotten their lives on track can slip up. This is one of my mistakes, and I am owning it and committing to change, starting today.

This weekend is the perfect opportunity, as it’s Father’s Day on Sunday. I’ve made special plans to celebrate my partner and all that he does for our family. It’s a step towards finding that balance again and ensuring that I give the attention and appreciation that my loved ones deserve. I am making a vow today to myself, and to you. I will focus more on the things that I worked so hard for, my family and my home. My work life will not suffer, but I shall spend a bit more time with my family than I spend on work. I begin today. If any of you struggle with a balance in life, reach out and we can work together to figure out how to find that balance.