The importance of Caring for Yourself
The Importance of Caring for Yourself: A Holistic Approach to Well-being In the hustle of modern life, it's easy to put yourself on the...
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tiarottach
Jul 273 min read
Burnout in Healthy Relationships
Relationships, with all their beauty and complexity, can sometimes reach a point where the spark seems to have faded. When this happens,...
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tiarottach
Jul 212 min read
Embracing Trauma, Loving Yourself
Loving your trauma might seem like a paradox. How can you love something that has caused you pain and suffering? However, embracing your...
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tiarottach
Jul 212 min read
Strategies for a Calmer Life
In today's fast-paced world, stress and anxiety have become common experiences for many people. Whether it's due to work, personal...
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tiarottach
Jul 213 min read
Admitting We Are Wrong
In a world that often glorifies certainty and confidence, admitting you are wrong can seem like a overwhelming idea. Many of us are...
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tiarottach
Jul 132 min read
What is a Healthy Relationship?
What is a healthy relationship? A truly healthy relationship is built on many factors, but the foundation lies in trust and...
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tiarottach
Jul 52 min read
Fraud
How often do we feel like frauds in our own skin? How often do we feel like we are faking it to the world, while inside we are just sad,...
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tiarottach
Jul 42 min read
Overcoming
"Overcoming"—such a powerful word, isn't it? It signifies moving beyond life changing or hurtful situations. Overcoming trauma, abuse,...
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tiarottach
Jun 252 min read
Overcoming Stress
I've noticed over the past week that my stress levels have been unusually high. Work issues, problems at home, and the general pressures...
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tiarottach
Jun 152 min read
Balance
Today, I'm starting the morning by reflecting on the things I’m grateful for. My life today is wonderful, and it took an immense amount...
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tiarottach
Jun 62 min read
***POSITIVE AFFIRMATIONS FOR EVERY DAY
I am peace, peace is within me, peace is all around me. I release all fear that tried to tell me I should be somewhere different. In this...
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tiarottach
Jun 34 min read
COPING MECHANISM NUMBER ONE
Sometimes, when I am feeling low, lost, or like things aren’t going well, I take a step back and focus on the little things. I remind...
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tiarottach
Jun 23 min read
WHAT MAKES YOU STRONG?
Strength comes in many forms. Some people possess physical strength, lifting 250 pounds and feeling powerful. Others have emotional...
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tiarottach
Jun 13 min read
Teach a Man to Fish...
I began my journey of wanting to help people by writing a book. I never expected to become a bestselling author, or even a moderately...
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tiarottach
Jun 13 min read
Feeling Emotions is not a Weakness
Those words took me a very long time to believe. In fact, I still struggle with that phrase today. Growing up, I thought that to be...
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tiarottach
Jun 14 min read
The Great Escape
Shortly after my mother woke me up to tell me she was smoking crack, my entire world turned upside down. When I told my teacher, I didn't...
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tiarottach
May 285 min read
Lean on Me
From the time I could talk, my mother leaned on me for everything. I don't remember her ever acting like a parent. She wanted us to be...
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tiarottach
May 274 min read
My Family, My Downfall
My earliest memories of my mother are good. I remember wanting to be just like her when I grew up. She was perfect in my eyes. People...
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tiarottach
May 272 min read
Sitting on the dock of the bay, watching my fear roll away
As I sit here this morning, drinking my coffee with my dog lying next to me and my spouse sitting across from me, I can't help but feel a...
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